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What do people do to get motivated to exercise when all you really want to do is kick back and eat junk food? All of us want to look sexy and feel good, but very seldom do we ever attempt to do anything about it. What people don't know is that there are thousands of ways to get motivated to exercise, really, but here are some ways that have worked marvelously for me.
1.) Personal trainer- It is true that personal trainers can be expensive, but if you have the money it is more than worth your time. Personal trainers help keep you on track, they know how to target problem areas, and can all around motivate you to keep going.
2.) Magazines- If you're flipping through an in shape magazine and admiring all of the ladies and gentleman with six packs and tight butts, That's definitely going to motivate you because you want that too!
3.) Look at old pictures- I don't know about you, but my weight fluctuates so much it drives me crazy. I'm sure in the past you've had a better body and looking back on those photographs can motivate you to achieve that again.
4.) Reward yourself- Everyone loves a good reward every once in a while. Say you worked out all week and followed your diet plan. What would it hurt for you to enjoy a nice cup of ice cream on a Sunday.
5.) Stress relief- stress can be caused my home life, work, school, and relationships. When you exercise you release endorphins. Sign up for a kickboxing class. This will allow you to kick and punch a bag instead of someone's face, while also getting a complete cardiovascular workout.
6.) Moderation- Nobody wants to just quit eating junk food "cold turkey", which sounds hard! You can moderate your strict dieting with one "fat" meal once a week.
7.) New clothes- Buy new clothes in a size down from what you are. One dress size isn't that hard to achieve in a couple weeks, and just think of how fantastic you're going to look in them.
8.) Put a note on your fridge saying "Get off your butt and workout"- You will be forced to see the truth every time you attempt to go the fridge and stuff your face.
9.) Set a goal- Everyone needs a goal or two. Maybe your goal is to lose ten pounds in 4 weeks, or 100 pounds in 12 months. SET A GOAL! There is nothing more satisfying or rewarding than reaching a goal.
If you're trying to lose weight the best way to start your efforts is making a solid commitment. Join a gym and get started now! Challenge yourself! Tell yourself, "I am going to work out five days a week", "I will lose this weight", "I will be healthier", "I know I can do this". Motivate yourself by giving yourself positive feedback. The biggest tip I can give you is that motivation is in your head. You have to be ready to make the changes in your life and do what it takes to be healthy and fit!
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